二十四式简化太极拳（杨式）Èrshísì shì jiǎnhuà tàijí quán (yáng shì)

气功（炁功）是透過以呼吸[1]的调整、身体活动的调整和意识[2]的调整（调息，调形，调心）為锻炼方法，務求達到强身健体、健康身心、抗病延年、开发潜能等目的。

氣功的種類繁多，主要可分為動功和靜功。動功是指以身體的活動為主的氣功，如导引派以动功为主，特点是强调与意气相结合的肢体操作。而靜功是指身體不動，只靠意識、呼吸的自我控制來進行的氣功。大多气功方法是动静相间的。宗教中，道教的道士常會練習导引、内丹术氣功，佛教裡的禪定、靜坐也包含氣功。

Qìgōng (qì gōng) shì tòuguò yǐ hūxī [1] de tiáozhěng, shēntǐ huódòng de tiáozhěng hé yìshí [2] de tiáozhěng (diào xi, diào xíng, diào xīn) wèi duànliàn fāngfǎ, wùqiú dádào qiángshēn jiàn tǐ, jiànkāng shēnxīn, kàng Bìng yán nián, kāifā qiánnéng děng mùdì. Qìgōng de zhǒnglèi fánduō, zhǔyào kě fēn wéi dòng gōng hé jìng gōng. Dòng gōng shì zhǐ yǐ shēntǐ de huódòng wéi zhǔ de qìgōng, rú dǎo yǐn pài yǐ dòng gōng wéi zhǔ, tèdiǎn shì qiángdiào yǔ yìqì xiāng jiéhé de zhītǐ cāozuò. Ér jìng gōng shì zhǐ shēntǐ bùdòng, zhǐ kào yìshí, hūxī de zìwǒ kòngzhì lái jìnxíng de qìgōng. Dàduō qìgōng fāngfǎ shì dòngjìng xiāngjiàn de. Zōngjiào zhōng, dàojiào de dàoshi chánghuì liànxí dǎo yǐn, nèi dān shù qìgōng, fójiào li de chán dìng, jìngzuò yě bāohán qìgōng.

Qigong (prana power) through the respiratory [1], the adjustment of the adjustment and awareness of physical activity [2] adjusted (the interest rate adjustment, tune-shaped, spherical) for the training methods in order to achieve physical fitness, healthy mind and body, anti-Human lives, the development potential of other purposes.

Qigong wide range of work can be divided into dynamic and static power. Dynamic exercise is dominated by the activities of the body qigong, such as the main guide to send to dynamic exercise is characterized by a combination of emotional stresses and physical operations. The static power is the body does not move, rely on awareness, breathing qigong for self-control. Qigong is mostly white movement. Religion, the Taoist priests often practice guidance, elixir qigong, Buddhism, meditation, Qigong meditation is also included.