domingo, 15 de janeiro de 2012

tai ji quan 24 form

Thirdly, u said u want to obtain the instructor certification from China on 太极拳。I think u should first find a formal agency that is authorised by Chinese martial arts(wushu)association in ur country. Just like if I want to take an SAT examination, I should go to the city where the exam is held and certified by the US government in my country.And then u can ask whatever questions u have to the officers there.Hmm,I am not sure if my answer has gotten to ur point. and hope it will help.haha!
Last, I have got some foreign friends,but haven't talk face to face,haha!all are on the internet.


"I also play the guitar in a blues band, wo zai blues yue dui tan ji ta. 我在blues 乐队弹吉他。
I love to paint in canvas wo xi huan hua you hua. 我喜欢画油画
a I practice Taiji Quan" wo lian xi tai ji quan 我练习太极拳
If u really want to learn Chinese well u need to buy some Chinese studying books and learn to say simple sentences like the sample given above.and then u have the ablity to go into depth on Chinese study and i will try my best to help u.
Hi Pier,sorry to have replied to ur letter so late.I didn't see ur latest letter until two days before yesterday bacause the whole last week was our National Day and I wasn't at home.I called the Chinese Wushu Association to ask the officer about the 24 style 太极拳。They told me that China at present don't have an apartment to give a certification on 太极拳 in Brazil and they were not sure whether would have in the near future. They said they did have such activities to confer a certification in many places in the world, but very little frenquence in Brazil. The officer said if the country u stay don't have a regulation to limite people to teach 太极拳(such as in Canada,people who have been put into prison and have sex violate to other people cannot teach it),u can start ur teaching as long as u r willing to(nobody will care). If the student u teach don't question the qualification of ur taijiquan teaching,u can start now and continue it. If not, only under the circumstance that at least as many as 60 people who want to recieve the certification can Chinese Officer come to ur country to test u (they just cannot come for one person from China), or if u really want to obtain this certification u'd better travel to China for it.
Well that's all the officer said and I think it's really a difficult option if u really want a credential from China.Now let me tell u something about 太极拳 in China.Here in China u can see lots of people in parks, in the universities, in the communities teaching taijiquan.Some of them don't have a certification.It's a common thing here and it's easy to find place to test,not only in the formal apartment but in universities and some other places.Hmm,in this case,unless ur student creat difficulties for u,u can start ur own bisniess right now in my point of view!

terça-feira, 10 de janeiro de 2012

二十四式简化太极拳(杨式)Èrshísì shì jiǎnhuà tàijí quán (yáng shì)

气功(炁功)是透過以呼吸[1]的调整、身体活动的调整和意识[2]的调整(调息,调形,调心)為锻炼方法,務求達到强身健体、健康身心、抗病延年、开发潜能等目的。

氣功的種類繁多,主要可分為動功和靜功。動功是指以身體的活動為主的氣功,如导引派以动功为主,特点是强调与意气相结合的肢体操作。而靜功是指身體不動,只靠意識、呼吸的自我控制來進行的氣功。大多气功方法是动静相间的。宗教中,道教的道士常會練習导引、内丹术氣功,佛教裡的禪定、靜坐也包含氣功。

Qìgōng (qì gōng) shì tòuguò yǐ hūxī [1] de tiáozhěng, shēntǐ huódòng de tiáozhěng hé yìshí [2] de tiáozhěng (diào xi, diào xíng, diào xīn) wèi duànliàn fāngfǎ, wùqiú dádào qiángshēn jiàn tǐ, jiànkāng shēnxīn, kàng Bìng yán nián, kāifā qiánnéng děng mùdì. Qìgōng de zhǒnglèi fánduō, zhǔyào kě fēn wéi dòng gōng hé jìng gōng. Dòng gōng shì zhǐ yǐ shēntǐ de huódòng wéi zhǔ de qìgōng, rú dǎo yǐn pài yǐ dòng gōng wéi zhǔ, tèdiǎn shì qiángdiào yǔ yìqì xiāng jiéhé de zhītǐ cāozuò. Ér jìng gōng shì zhǐ shēntǐ bùdòng, zhǐ kào yìshí, hūxī de zìwǒ kòngzhì lái jìnxíng de qìgōng. Dàduō qìgōng fāngfǎ shì dòngjìng xiāngjiàn de. Zōngjiào zhōng, dàojiào de dàoshi chánghuì liànxí dǎo yǐn, nèi dān shù qìgōng, fójiào li de chán dìng, jìngzuò yě bāohán qìgōng.

Qigong (prana power) through the respiratory [1], the adjustment of the adjustment and awareness of physical activity [2] adjusted (the interest rate adjustment, tune-shaped, spherical) for the training methods in order to achieve physical fitness, healthy mind and body, anti-Human lives, the development potential of other purposes.

Qigong wide range of work can be divided into dynamic and static power. Dynamic exercise is dominated by the activities of the body qigong, such as the main guide to send to dynamic exercise is characterized by a combination of emotional stresses and physical operations. The static power is the body does not move, rely on awareness, breathing qigong for self-control. Qigong is mostly white movement. Religion, the Taoist priests often practice guidance, elixir qigong, Buddhism, meditation, Qigong meditation is also included.

terça-feira, 3 de janeiro de 2012

The 24-posture Simplified Form of t'ai chi ch'uan, sometimes called the Beijing form for its place of origin, is a short version of T'ai chi composed

AUDIO taiji quan
The History form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four t'ai chi teachers - Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu - to create a simplified form of t'ai chi as exercise for the masses. The creators truncated the traditional family style t'ai chi forms to 24 postures; taking between four and five minutes to perform and to give the beginner an introduction to the essential elements of t'ai chi ch'uan, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postures).[1] Henceforth, this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the 24-form is most likely the t'ai chi-form with the most practitioners in China and the world over (though no surveys have been performed).
Movements

1.Commencing (Qǐshì, ), Preparation, Beginning

2.Part the Wild Horse's Mane (Zuoyou Yémǎ Fēnzōng, , LEFT and RIGHT

3.White Crane Spreads Its Wings (Báihè Lìangchì, 白 , Stork/Crane Cools Its Wings

4.Brush Knee and Step Forward (Zuoyou Lōuxī Àobù, 左右 Brush Knee and Twist Step, LEFT and RIGHT

5.Playing the Lute (Shǒuhūi Pípā, 手 (This character is never used alone), Strum the Lute, Play Guitar


6.Reverse Reeling Forearm (Zuoyou Dao djeenn Gong, 左右 肱), Step Back and Drive Monkey Away, LEFT and RIGHT


7.Left Grasp Sparrow's Tail (Zuo Lan Quewei, 左 ), Grasp the Bird's Tail


1.Ward Off (Peng)2.Rollback (Lu)3.Press (Ji)4.Push (An)
8.Right Grasp Sparrow's Tail (You Lan Quewei, 右揽雀尾)


9.Single Whip (Danbian,


10.Wave Hands Like Clouds (Yunshou, 云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds


11.Single Whip (Danbian, 单鞭)


12.High Pat on Horse (Gao Tan Ma, 高,马, Step Up to Examine Horse)

13.Right Heel Kick (You Dengjiao, 右http://www.nciku.com/search/zh/searchorder/1307594/脚/






(腳, 腳)
★★







Measure Words:

  [shuāng]
|   [zhī] ), Separate Right Foot, Kick with Right Foot

14.Strike to Ears with Both Fists (Shuangfeng Guan ér, 双贯耳)


15.Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao, 身左蹬脚)


16.Left Lower Body and Stand on One Leg (Zuo Xiashi Duli, 左下势独立)


1.Single Whip Squatting Down, Snake Creeps Down,


2.Golden Rooster Stands on One Leg, Golden Bird Standing Alone


17.Right Lower Body and Bird Stand on One Leg (You Xiashi Duli, 右下势独立)


18.Shuttle Back and Forth (Youzuo Yunu Chuansuo, 右左玉女穿), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT


19.Needle at Sea Bottom (Haidi Zhen, 针)


20.Fan Through Back (Shan Tong Bi, 闪), Fan Penetrates Back


21.Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui, 转身 )


22.Appears Closed (Rufeng Sibi, 如封似闭), Withdraw and Push, as if Closing a Door


23.Cross Hands (Shizishou, 十字手)


24.Closing (Shoushi, /收势)


[edit] Variations5-Section Taijiquan: includes 5 routines, each modelled on the choreography of the Beijing 24-Taijiquan-form.

[edit] References1.^ EverydayTaiChi.com
Lee, Douglas (1976). Tai Chi Chuan: The Philosophy of Yin and Yang and Its Application. Black Belt Communications. ISBN 0-89750-044-X.
Robinson, Ronnie (2006). Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody. Sterling Publishing Company, Inc.. ISBN 1-84483-262-7.
Liang, Shou-Yu; Wen-Ching Wu (1996). Tai Chi Chuan: 24 And 48 Postures With Martial Applications. YMAA Publication Center. ISBN 1-886969-33-7.
Kiew Kit, Wong (2002). The Complete Book of Tai Chi Chuan. Tuttle Publishing. ISBN 0-8048-3440-7.
[edit] See alsoWushu (sport)
42-form tai chi chuan
[edit] External linksBeijing 24 aka the 24 step form aka Simplified 24: Overview of the form with suggested reading, video clips and links to resources
Simplified 24 Form T'ai Chi Ch'uan (Yang Style): Bibliography, Links, Quotes, Notes, List.
Shouyu Liang & Sam Masich. Simplified 24 Taijiquan