terça-feira, 27 de setembro de 2011

YANG FAMILY TAI CHI CHUAN

INSTRUCTOR COURSE - YANG FAMILY TAI CHI CHUAN
450 hours - IMMERSION SYSTEM - Three 15-day-periods

Come and be a Yang Family Tai Chi Instructor!

In three 15-day-periods in Jardim do Dharma - Embu das Artes, São Paulo, Brazil.


Who can participate? Physical Educators, Martial Artists, Physiotherapists, Psychologists, Nurses, Therapists in general, Physicians of all Specialties, including every one who has interest in deepen yourself in the art of Tai Chi Chuan.


Tai Chi Chuan: Is a Chinese martial art, a wholesome system of physical and mental health as well as self development system for developing the concentration, emotional balance, strengthen of physical abilities and knowledge for good human relationships. Today there is a focus and systematic scientific study in universities certifying its undeniable benefits for health with scientific methodology. Been an instructor in this area opens a wide professional acting field for various areas in knowledge.


WHY TRADITIONAL YANG FAMILY TAI CHI CHUAN?
Traditionally the members of Yang Family Tai Chi opened up its knowledge to spread the art of Tai Chi Chuan. Grand Master Yang Zhenduo (4th generation of transmission) traveled unceasingly all over the world, to open up the doors to westerners to have access to Traditional Yang Style Tai Chi Chuan. The difference in the technique and the philosophical aspect of the Traditional Yang Style Tai Chi Chuan is perceived by all serious and interested practitioners who will have the safety to be in the right way practicing an authentic art for his physical, emotional and mental development.


WHO ARE WE?
Yang Chengfu Center São Paulo, Brazil, begin in October of 1999 when Prof. Maria Angela went to Seattle to participate in the first meeting of the Yang Chengfu Centers Directors to receive from Master Yang Jun the official certificate to function as a representative of Yang Family in Brazil, accepting also the charge of South America director.


SCHEDULE:
APRIL 16th to 30th
JULY 2nd to 16th
OCTOBER 1st to 15th


Program:
History and Philosophy:
- Introduction to Chinese Philosophy
- History of Tai Chi Chuan, History of Yang Family and Tai Chi Chuan Styles.
- Study of the 10 principles of Master Yang Chengfu with commentaries of his son Master Yang Zhenduo
- Introduction to the study of Chinese language based on the terms used in Tai Chi Chuan
Tai Chi and Health:
- Psychosomatic benefits originated from the practice of Tai Chi Chuan
- Fundamental Notions of Traditional Medicine
- Fundamental Notions of anatomy and physiology based on the practice of Tai Chi Chuan
Practice
- Chi Kung
- Zhan Zhuang
- Techniques of the Yang Style Tai Chi 108 form
- Comprehension of Yang Family principles
- Introduction to Push Hands (Tue Shou)


Teachers: Technical and Philosophical supervision:
Prof. Roque E. Severino e Maria Ângela Soci, directors of Yang Chengfu Center São Paulo.
Instructors graduated by Yang Chengfu Center São Paulo

Information and enrollment:

Yang Chengfu Center São Paulo, Brazil. Rua José Maria Lisboa, 612 sala 01/07 – Tel/fax 3884.8943 e 4704.6578
Email: sbtcc@dialdata.com.br or secretaria01@sbtcc.org.br

24 forms

http://www.wudangtao.com/content/index.php?option=com_content&view=article&id=203:tai-chi-24-forms-instructor-certification&catid=60:instructor-certifification&Itemid=86

http://v.qq.com/cover/o/oamys8ioupc9ckb.html?vid=7OjuIFOMlWl

http://v.qq.com/cover/o/oamys8ioupc9ckb.html?vid=7EVhalYtDND

http://v.qq.com/cover/o/oamys8ioupc9ckb.html?vid=7EVhalYtDND

TAI JI 24 FORMAS

http://v.ku6.com/show/nF7hscN1KOAyl2nX.html
http://comte.orgfree.com/b/taijiquan/24/24_01.htm

TAI JI 85 FORMAS

http://comte.orgfree.com/b/taijiquan/85/85_6.htm

sexta-feira, 23 de setembro de 2011

tai no parque 2 encontro






















quinta-feira, 22 de setembro de 2011

第三势 白鹤亮翅báihè liàng chì

开放分类: 太极拳 金庸笔下武功
编辑词条 分享
• 新知社新浪微博人人网腾讯微博移动说客网易微博开心001天涯MSN本词条由 我爱你的眼睛 创建,共有 4位协作者编辑了 8次。最新协作者: 英酱 , 我爱你的眼睛 , 魏延章, 上海抢包山。



白鹤亮翅,是太极招式之一,它的动作如同白鹤展翅一样舒展,攻防能力也相当强。
纠错 编辑摘要
目录
• 1 招式简介
• 2 练习要点
白鹤亮翅 - 招式简介

白鹤亮翅,是大家最耳熟能详的太极招式之一了。它的动作如同白鹤展翅一样舒展,攻防能力也相当强。当对手双掌攻来时,练习者可用两手上下分开对方双掌,瓦解其攻势;如果对方用右手攻来,练习者可以用左手擒住其右腕,右臂插入对方右腋下,用转腰横跨之力使其前扑,从而打败对手。  
 
图1:跟步抱球———上体稍左转,右脚向前跟步,左手翻掌向下,左臂平屈于胸前,右手向左上划弧,手心转向上,与左手成抱球状;眼看左手。







图2:后坐转体———重心后移,右脚踏实,上体后坐并向右转,两手开始交错分开,右手上举,左手下落;眼看右手。







图3:虚步分手———左脚稍向前移,前脚掌着地,成左虚步;两手随转体慢慢向右上左下分开,右手上提停于右额前,手心向左后方,左手按至左胯前,手心向下,指尖向前;上体转正,眼平视前方。







白鹤亮翅 - 练习要点
完成姿势胸不要挺出,两臂上下都要保持半圆形,左膝要微屈。身体重心后移,右手上提、左手下按要一致。[1]